I used to fear the New Year. I always anticipated the worst rather than
looking for positive outcomes that a New Year could bring. I am not sure how you feel about facing the
unknown. Are you optimistic or rather pessimistic
about your future? I can assure you that
looking at our world with a bleak perspective is not joyful living. Unknowingly,
you will gravitate towards a negative outcome unless you change this grim
outlook on life. Trust me. I’ve been
there.
You may be facing tough financial
times. You certainly can lament about this. Once you’ve vented, then it’s time
to do “something”. The “something” might
change the way you see your situation. You
may have heard “change your thoughts;
change your life.” Once you resolve
to take on the challenge to change your negative thoughts into positive ones,
you will be grateful you did. The positive effects of self-talk are life
changing. If you are not in the habit of
consciously listening to yourself, I recommend you do. You need to listen to your self-talk so you can
eradicate any negativism.
A number of years ago I attend a
course, “Imagine 21 ~ Fast Track to Change”, offered through the
Pacific Institute. This four-day course dramatically changed my outlook on
every aspect of life. The reality is
that life is made up of different facets: professional, spiritual, family,
health, social, community, financial and education. You may choose to redefine
the titles to include career and relationship or include new ones such as
recreation and business. Whatever is
important to you makes up your Life Balance Wheel as shown in the diagram below. The process starts with conducting a
self-assessment to identify how satisfied you are with each area of your
life. In this assessment, “1” reflects
the lowest degree of satisfaction while “10” reflects the highest.
The point of this exercise is to
provide a visual tool so you can examine your life as a whole. If you desire balance
in your life, you will want to identify areas which require improvement.
Lou Tice, founder of the Pacific Institute,
teaches that “You decide on areas where
you might want to grow, where you have potential. It could be with your family, your income, or
some form of your behavior that you are not pleased with. I want you to select many areas of your life,
not just one. You are a whole person,
not compartmentalized, and it won’t do you any good just to grow in one
area. I want you to grow as a full
person: spiritually, emotionally, as a leader, or whatever is important to you
as a whole person, the kind of person you choose to be. Select many areas where
you want to grow, and do them all at the same time. You are very capable of doing so.
Most important of these are the inside changes in you, to develop your
inner strength, your self-efficacy. It
doesn’t do any good to start goal-setting for outside stuff, like your income,
if you don’t grow on the inside. You are
already about as good as you are, and your life is about as good as your
self-image. You must change the inside
in order to create a better world for yourself outside.”
One way to implement change is by
creating a vision of your new reality with the use of affirmations. Affirmations are effective words strung
together to create a mental image of the positive scenario you want to instill
in your mind. As Lou Tice shared you have to change from the inside. Until you
do, you will not see real change on the outside. By repeatedly reminding yourself of your new
vision with the use of affirmations, you will gravitate towards your goal. I
did and I know you will too.
When I took the course, I wrote
my affirmations on index cards.
Recently, I discovered Pacific Institute has created an app which allows
you to create goals and corresponding affirmations. The Pacific Institute Affirmation Assistant may be the perfect fit unless you prefer
to use index cards as I did. Whichever
method you incorporate, you will discover the positive effects from reciting
affirmations daily.
Tips on writing effective
affirmations can be found here. The DNA of every affirmation will have the
following make-up:
q
An affirmation is personal.
q
An affirmation is positive.
q
An affirmation is written in the present tense.
q
An affirmation denotes achievement.
q
An affirmation makes no comparison.
q
An affirmation contains action words.
q
An affirmation contains emotion words.
q
An affirmation is accurate.
q
An affirmation has balance.
q
An affirmation is realistic.
q
An affirmation is ideally confidential.
When writing affirmations about
money, I borrowed bits and pieces from others to create this. “Money
comes easily and frequently. I can
afford anything and everything I want. I
am a money magnet. I love money and
money loves me. I am receiving money
every day.” Be sure to write the
action and the emotion with clarity.
As you say “Good-bye” to 2015, say
“Good-bye” to your old way of thinking.
You are given a fresh new start in a new year which begins with saying
“Hello” to new ways of creating amazing things in your life. Your positive
self-talk with the use of powerful affirmations creates the change you desire. Your
new improved outlook on life starts in 2016. Believe it!
Happy
New Year!